Rosa Bialski, B.Sc.

Make sure you are getting enough water every day. You’ll find that your body will function better when it’s at optimal hydration. I often forget to drink water and regret it in the evening when I’m a little groggy, and tired, and maybe moody. Forcing down a liter of water at that moment usually helps me. A lot. You will find your own schedule and when the best times to drink water are, but if you stay hydrated throughout the day, you will feel better. Especially now that it’s summer and the hot weather is moving in. Take care of your body and show yourself some love with a bit of water.

Here’s a great article from Natural News:

http://www.naturalnews.com/Report_water_cure_1.html