December 21

Happy Holidays

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It’s that time of year again. You know, when we get together with those we haven’t seen in a while and the majority of people get more stressed out than normal and eat unreasonable amounts of food. It’s the time of year when we look back on what this year has held for us, what we have put into it, and what we got out of it. All of those things put a strain on us physically and emotionally.

Take care of yourself this holiday. Make it a point to breathe and relax at intervals. Go to the gym, go for a walk, sleep your full 8 hours, and give yourself the gift of a healthy and relaxing holiday season.

I know it’s not easy, but there are people who can help you, including many alternative health practitioners. You don’t need to stress about trying to ease your stress. Get help. It will make the whole month that much happier.

Enjoy your holiday, and have a safe and happy new year.

Lots of Love,

Rosa

This entry was posted on Wednesday, December 21st, 2011 at 6:44 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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